I Am Active

How to include vigorous physical activity every day.

• 

  I will be physically active at least one hour each day

• 

  I will do activities that support flexibility, strength
  and heart health

• 

  I will drink water before, during, and after physical activity

• 

  I will limit my entertainment screen time (TV, video games, movies, texting, etc) to no more than two hours a day

• 

  I will get 9 hours or more of sleep each night

• 

  I will have fun being active

Kids Activities

Outdoor

Indoor

Home Activities

Worksheets

Game Library-Playworks

American Handball

Two Square

Twenty One

Triple Play

Tetherball

Team Three On Three

Team Foursquare

Paddle Ball Foursquare

No-Outs Kickball

No Rules Basketball

Maypole

Long Base Kickball

Knock Out

King Square

Kindergarten Foursquare

Kickball

Horse

Hopscotch

Half-Court Basketball

Gotcha

Foursquare

Doubles Foursquare

Cricket Ball.pdf

Beanbag Foursquare

Battle Foursquare

Basketball

Basketball Pirates

Badminton

Around The World

Around The World Foursquare

Yoga Poses

Yoga Breathing

Walk This Way

Tightrope Tricks

Roller Coaster

Go Noodle Movement

Game Library-Playworks

Freeze Dance

Hermit

Smart from the Start

Wall Ball

No Net Badminton

Bull In The Ring

Basketball

Theres a Bear

Take Five

Scarf Dancing

Monster, May I

Lets Play Ball

Kids' Corral

Jump the Creek

Ball Buddies

Sleep Is Good For Me-Level 2

Sleep Is Good For Me-Level 1

How much Physical Activity We Need - Level 2

How Much Physical Activity We Need- Level 1

Breathing-Level 2

Breathing- Level 1

Awareness of Others

Turn Off the TV- Level 2

Turn Off the TV - Level 1

Different Types Of Physical Activity Worksheet-Level 1&2

I Am Active -Level 2

I Am Active -Level 1

Challenge #2 Physical Activity

Stretching- Level 2

Stretching- Level 1

Go Outside- Level 2

Go Outside- Level 1

Parent Healthy Habit Guides

Different Types of Physical Activities

Introduction to I Am Active

Go Outside!

How Much Physical Activity We Need

The Importance of Stretching

Sleep is Good for Me

Different Types of Physical Activities- Spanish

Introduction to I Am Active-Spanish

Stretching- Spanish

How Much Physical Activity We Need- Spanish

Sleep Is Good For Me-Spanish

Turn Off That TV-Spanish

Turn Off That TV!

Go Outside- Spanish

Healthy LifeStars Video Tips